Chicken Stir Fry

Delicous and healthy stir fry dish

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Cook Time: 50 minutes

Ingredients

• Boneless Skinless Chicken - 1 lbs
• Broccoli - 2 Heads
• Onion - 1
• Red Bell Pepper - 1
• Green Bell Pepper - 1
• Vegetable Oil - 3 tbsp
• Rice - 2 cups
• Ginger (optional) - 2 tbsp
• Garlic (optional) - 2 tbsp
• Soy Sauce - 3/4 cup
• Brown Sugar - 1/4 cup
• Red Pepper Flake - 1/2 tsp

Prep Directions

1. In a medium sized bowl, combine Soy Sauce, Brown Sugar, Red Pepper Flake, Ginger (if desired), and Garlic (if desired).
2. Mix until completely blended
3. Prep and cube chicken into 1/2 to 1 inch pieces
4. Place cubed chicken in Soy Sauce marinade and set in refrigerator for up to 4 hours
5. After chicken has been marinating for at least 30 minutes, start to prep remaining vegetables
6. Chop Onion and Peppers
7. Warm up wok or related cooking pan to 300 degrees F with 1 tbsp of Vegetable Oil
8. Prepare rice (I usually use minute rice for this but if you're using something different, please adhere to the cooking instructions of that product)

Cooking Directions

1. Once the oil has come to temp, put the peppers and onions into the pan
2. Add some garlic powder if fresh or minced
3. Stir regularly
4. Just before the onions are translucent, add brocolli, cover pan, and stir regularly
5. If you're using minute rice, start it now
6. Give the brocolli about 10 minutes to cook and move everything in the pan to the edges
7. Add the remaining oil, then put the chicken in the center
8. Pour any remaining marinade into the pan as well
9. Cook the chicken thoroughly (this should take less then 5 minutes), cover pan and stir regularly
10. Let moisture cook off and cook until the brocolli is tender and the chicken is done all the way through
11. Serve on rice

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